Data gathering
- Red flags
- Others – worst in the morning and after exertion
- Examine – tender 4cm anterior to the heel,sensation, pulses
Clinical management
- Explanation
- irritation of the band that stretches from the heel to the middle of the foot bones – supports foot arch and acts as shock absorber
- Treatment
- RICE
- Arch supports
- Exercises – roll foot on frozen bottle – BD
- Followup / Safety-net
- Physio if not improving