{"id":789,"date":"2017-05-20T09:21:27","date_gmt":"2017-05-20T09:21:27","guid":{"rendered":"http:\/\/papergp.com\/index.php\/mental-health\/sleep-issues\/"},"modified":"2023-01-24T11:25:26","modified_gmt":"2023-01-24T11:25:26","slug":"sleep-issues","status":"publish","type":"page","link":"https:\/\/papergp.com\/index.php\/mental-health\/sleep-issues\/","title":{"rendered":"Sleep issues"},"content":{"rendered":"<div class=\"content-box-blue\">\n<h4><strong>Data gathering<\/strong><\/h4>\n<ul>\n<li>Red flags<\/li>\n<li>Others &#8211; sleeping pattern, triggers, mood, anxiety, drugs, alcohol, thyroid<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"content-box-blue\">\n<h4><strong>Clinical management<\/strong><\/h4>\n<ul>\n<li>Investigations\n<ul>\n<li>Sleep diary<\/li>\n<li>Bloods &#8211; TFTs<\/li>\n<\/ul>\n<\/li>\n<li>Treatment\n<ul>\n<li>Lifestyle &#8211; avoid caffeine, alcohol, smoking &#8211; especially 6 hours before sleep<\/li>\n<li>Sleep hygiene &#8211; avoid napping, avoid weekend lie ins, just sleep\/sex in bed, wind down before bed, get out of bed if not sleepy<\/li>\n<li>Stress management<\/li>\n<li>CBT<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>NB:<br \/>\nZopiclone &#8211; tolerance, dependence. Increased risk of falls and cognitive impairment.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Data gathering Red flags Others &#8211; sleeping pattern, triggers, mood, anxiety, drugs, alcohol, thyroid &nbsp; Clinical management Investigations Sleep diary Bloods &#8211; TFTs Treatment Lifestyle &#8211; avoid caffeine, alcohol, smoking &#8211; especially 6 hours before sleep Sleep hygiene &#8211; avoid napping, avoid weekend lie ins, just sleep\/sex in bed, wind down before bed, get out &hellip; <a href=\"https:\/\/papergp.com\/index.php\/mental-health\/sleep-issues\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sleep issues<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":264,"menu_order":128,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-789","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/pages\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":4,"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/pages\/789\/revisions"}],"predecessor-version":[{"id":1585,"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/pages\/789\/revisions\/1585"}],"up":[{"embeddable":true,"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/pages\/264"}],"wp:attachment":[{"href":"https:\/\/papergp.com\/index.php\/wp-json\/wp\/v2\/media?parent=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}